SSI FREEDIVING LEVEL 1

More free to swim in the world of freediving. SSI Freediving Level 1 course is designed for those with little or no freedive experience.

This course will enable you to use proper breath holding in safety and feel comfortable when freediving to depths of up to 20 meters. Sound like difficult to achieve but you will suprised after experienced with our Proffessional SSI Freediving Instructor in Kota Kinabalu, Sabah.

Our unique breathing techniques together with effective structure of the course program in the online class and water sessions creates a fun educative environment and a successful freddiving experience.

Start Learning Today

You can begin your studies for free by registering on the SSI web pages

Who can take this course?

Minimum age 12 years old
Non Diver / Scuba Diver / Swimmer
If you clear the medical questionnaire with only “NO” answers, you can sign up. Please consult your physician if you get any “YES” answers before diving

Download the medical form

Price

MYR 1400.00 [min. 2]
MYR 1650.00 [VIP]

If you appreciate a personal touch and a possibility to learn at your own pace, the VIP Freedive Course is the choice for you.

Course Duration

4 hours [Online]
3 hours [Pool]
1 day [Island]

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Price Includes

Online Class theory session [4 hours]
2 pool sessions & 2 open water training
Freedive equipment rental
SSI Freediving Instructor
E-learning; Online access to the digital training materials lifetime
Set lunch
Light refreshments... tea, water, fruits
Digital log book & certification card
Island Entrance fees, Pool Facilities
Hotel pick up (roundtrip within town area)
Boat transfer (Shangri La to Sepanggar Island)
Dive insurance free of charge, READ INSURANCE POLICY.

Payment Method

E-wallet Transfer

OPTION A ~ Course

Deposit: MYR300.00

Balance: Pay Upon 1st Pool class

Earn more Boost coins

Cashback to your Boost wallet

From:

Myr 300

Book Now

Installment Plan

OPTION D ~ Course & Equipment

Pay Up to 12 months

[MYR1400 + MYR340] - 10%

= MYR130.50 x 12 months

Price quoted on SSI Freediving L1

with VDIVE Mask & Snorkel

10% discount entitled for Malaysian only

From:

Myr 130.50

Book Now

Monthly Installment

OPTION B ~ Course

Pay Up 6 to 12 month

MYR1400

= MYR116.90 x 12 month

From:

Myr 116.90

Book Now

Cash or Card

OPTION E ~ Course

Deposit: MYR300.00

Balance: Pay Upon 1st Pool class

From:

Myr 300

Book Now

Online Banking

OPTION C ~ Course

Deposit: MYR300.00

Balance: Pay Upon 1st Pool class

CIMB BANK : LIKE SABAH HOLIDAY SDN BHD

ACCOUNT NO. : 8005-6561-03

CURRENCY : RINGGIT MALAYSIA

From:

Myr 300

Book Now

FREEDIVE GEARS

Online Training ~

elearning Access Benefits

Online & Offline access to the e-learning
Lifetime access to MySSI app
Downloadable to 3 different devices
All-in-1 solution: freedive courses, logs, E-cards
Scales to fit any device - IOS and Android
Offered in ALL major languages
Available digital bookmark & notes

Flying / Climbing after diving
According to our current SSI Flying After Diving guidelines – you are allow go to altitude (this includes flying and climbing) after freedive.
Course

Pre-Requisite
Minimum age of 12 years old and above, min training depth is 10 meter, max depth allow dive up to 20 meters.

No requirement to proof you are Scuba Diver
Method of Assessment
Knowledge mastery is assessed using knowledge reviews, video in MYSSI app and final exam with a minimum score of 80%.

Skills mastery is assessed by student demonstration of skill proficiency and competency in water.
Things to bring

Change of clothes, sun lotion, sun cream, towel, personal toiletries, insect repellent, hat, personal medication.
Package

Excludes
Alcoholic or carbonated beverages, items not explicitly stated

Penampang

Maintain a safety buddy

Knowledge & Skills

1/9

Come

Experience

This!

Online Class at Home

beginning stage

DAY TIME

10:00 | Session 1 & 2 [2 hour]

12:00 | Lunch break [1 hour]

13:00 | Session 3 & 4 [2 hour]

EVENING TIME

14:00 | Session 1 & 2 [2 hour]

16:00 |Take a break [30 minutes]

16:30 | Session 3 & 4 [2 hour]

Choose your preferred schedule
Make an appointment to dive center
Be ready in 5 minutes before class start

The above dive schedule is for reference

Pool Training

middle stage

09:30 | Hotel pick up

09:40 | Registration & Meet Instructor

10:00 | Preparing equipment

10:15 | Briefing & Stretching

11:00 | 1st Pool Session

12:00 | Tea Break

12:20 | 2nd Pool Session

13:15 | Wash & Pack equipment

13:30 | Set lunch & drinks

14:30 | Sign dives log,

15:00 | Transfer back to hotels

The above dive schedule is for reference

2 Open Water Dives

Final stage

08:00 | Hotel pick up

08:15 | Meet Instructor

09:00 | Preparing equipment

09:30 | Briefing & Stretching

10:00 | 1st Open Water dive

11:30 | Set lunch & drinks

13:00 | Briefing

13:30 | 2nd Open Water dive

14:30 | Wash & Pack equipment

15:00 | Sign dives log, Exam

16:00 | Leaving from island

16:20 | Transfer back to hotels

The above dive schedule is for reference

SSI Freediving Course ~

How to complete in Sabah

MONOFIN

By taking the SSI Monofin Freediving Specialty program, you will gain the knowledge and skills required to maximize your underwater efficiency by diving with a monofin.

NO-FINS FREEDIVING

Diving without fins is often considered the purest form of freediving. This program gives you the skills and knowledge required to safely conduct freedives without fins, in both confined and open water environments.

FREEDIVING LEVEL 2

This program provides you with the training and knowledge required to safely freedive with a buddy in open water environments to depths of 30 meters. After this course and some additional training, you can continue your study on Freediving Level 2.

Specialty Course

Selection

Testimonials

REVIEW US ON

Reviews from freedive students

FAQ

Q1 Why using dive computer is so important during freedive course/training?

It's much more safer to use dive computer for each freediver to help measure dive time and surface interval time in a simpler way, which helps freedivers stay safe in the water .

Q2 Does it require attend theory class for SSI Freediving Pool or Level 1 Course?

Yes, SSI freedive instructor conduct theory briefing with students / divers throught connect by video ZOOM at home, so you may able to continue study e-learning at MYSSI app before proceed to water training with our SSI Freedive Instructor.

Q3 Is the dive instructor able to speak English or Chinese?

Yes, Like Scuba Center's dive instructor able to speak English, Mandarin, Cantonese and Malay language. We are born in Sabah, Malaysia. We are able to communicate with you through ZOOM. Enriched your dive knowledge at home, sharpen your freedive skills at the island

Q4 Can i take SSI freediving course if i am not scuba diver?

Yes, you are allow to take freediving course.

Q5 What is the best recommendation dive program to continue dive education after complete freedive level 1?

SSI Freediving Level 2

Q6 What is the Minimum & Maximum training depth in SSI Freediving Level 1 course?

Below 5 meter in Pool

Minimum 10 meter, Maximum 20 meter in sea

Q7 Is it must be a good swimmer before take freedive course?

At least know how to swim but not afraid of water, doesn't require must be a best swimmer. However, you shall perform freedive finning a lot, this is not a swimming course.

SSI FREEDIVING LEVEL 1

More free to swim in the world of freediving. SSI Freediving Level 1 course is designed for those with little or no freedive experience.

​

This course will enable you to use proper breath holding in safety and feel comfortable when freediving to depths of up to 20 meters. Sound like difficult to achieve but you will suprised after experienced with our Proffessional SSI Freediving Instructor in Kota Kinabalu, Sabah.

​

Our unique breathing techniques together with effective structure of the course program in the online class and water sessions creates a fun educative environment and a successful freddiving experience.

Start Learning Today

Who can take this course?

Price

Course Duration

Price Includes

Online Class theory session [4 hours]

2 pool sessions & 2 open water training

Freedive equipment rental

SSI Freediving Instructor

E-learning; Online access to the digital training materials lifetime

Set lunch

Light refreshments... tea, water, fruits

Digital log book & certification card

Island Entrance fees, Pool Facilities

Hotel pick up (roundtrip within town area)

Boat transfer (Shangri La to Sepanggar Island)

Dive insurance free of charge, READ INSURANCE POLICY.

Payment Method

E-wallet Transfer

Installment Plan

Monthly Installment

Cash or Card

Online Banking

FREEDIVE GEARS

Crest 4 Dive Computer

VDIVE Freediving Mask low-volume & Snorkel

Mantra carbon fins (Cetma Composites)

VDIVE Freediving Rubber BELT (Quick release)

Online Training ~

elearning Access Benefits

Online & Offline access to the e-learning

Lifetime access to MySSI app

Downloadable to 3 different devices

All-in-1 solution: freedive courses, logs, E-cards

Scales to fit any device - IOS and Android

Offered in ALL major languages

Available digital bookmark & notes

Flying / Climbing after diving

Course

Pre-Requisite

Method of Assessment

Things to bring

Package

Excludes

Swimming Pool

Care of divers

Safety Briefing

Online Class at Home

beginning stage

The above dive schedule is for reference

Pool Training

middle stage

The above dive schedule is for reference

2 Open Water Dives

Final stage

The above dive schedule is for reference

SSI Freediving Course ~

How to complete in Sabah

MONOFIN

By taking the SSI Monofin Freediving Specialty program, you will gain the knowledge and skills required to maximize your underwater efficiency by diving with a monofin.

NO-FINS FREEDIVING

Diving without fins is often considered the purest form of freediving. This program gives you the skills and knowledge required to safely conduct freedives without fins, in both confined and open water environments.

FREEDIVING LEVEL 2

This program provides you with the training and knowledge required to safely freedive with a buddy in open water environments to depths of 30 meters. After this course and some additional training, you can continue your study on Freediving Level 2.

Specialty Course

Selection

Testimonials

REVIEW US ON

Reviews from freedive students

FAQ

Q1 Why using dive computer is so important during freedive course/training?

It's much more safer to use dive computer for each freediver to help measure dive time and surface interval time in a simpler way, which helps freedivers stay safe in the water .

Q2 Does it require attend theory class for SSI Freediving Pool or Level 1 Course?

Yes, SSI freedive instructor conduct theory briefing with students / divers throught connect by video ZOOM at home, so you may able to continue study e-learning at MYSSI app before proceed to water training with our SSI Freedive Instructor.