top of page
FRD Training  & Coachingjpeg

FREEDIVE TRAINING

Sepanggar Island, Sabah

We want to help you improve your freediving! 

More enjoyment & Gain confidence!

There are many factors that influence our freediving. That is why we will first evaluate your abilities and adjust the training to suit your individual level.

We take pride in being able to provide logistics and a safe diving set up for everyone by our experienced instructor. At our house reef available max depth 17m with no current and just require within less than 1min swim from shore. Water temperature around Kota Kinabalu is at a constant 29-30°C from April to December, 25-28°C from January to end of March.

We will provide you with the set up of buoys and ropes at a suitable depth. Further we will give you guidance such as feedback on technique as well as providing your safety and will evaluate your abilities and adjust the training to suit your individual level.

Our objective is to developing you how to tolerance higher CO2 levels, increasing breath-hold time by minutes. Meanwhile improve yours technique significantly, able to hangs much longer and better equalization to reach deep.

Who can join?

  • Certified freediver

Freedivers who are working to complete their certification (Molchanovs, AIDA, SSI, PADI Freediver all welcome)

Sepanggar Island 

  • MYR 250.00 [2 training session]

  • MYR 600.00 [2 training session, Private]

 

Approx 90 minutes in each water session

Price Includes

  • [2 training session, shore only]
  • Buoy, 20 - 30 meter rope, weight
  • Experienced Freediver / Instructor
  • Buffet lunch & Drinking water
  • Light refreshments on the island 
  • Island Entrance fees, Diving permit
  • Boat transfer (Shangri La to Sepanggar Island)

Equipment Rental

chargeable [per/item/day]

  • Low volume mask [MYR10]
  • Freedive snorkel [MYR5]
  • Rubber belt [MYR10]
  • Long fins - Plastic [MYR15]
  • Neoprene socks [MYR5]
  • Lanyard [MYR10]
  • Dive computer [MYR30]

Duration

7 hours

Payment Method

visa-and-mastercard.jpg

Credit / Debit Card

Booking: Full Payment

Accept credit / debit card

From:

Myr 250

Book Now
ewallet 300x250 px.jpeg

DUITNOW / BOOST/ GRAB

Booking: Full Payment

Accept Grabpay, Boost,

Touch & Go, Duitnow, Shopee pay

From:

Myr 250

Book Now
atome like scuba.png

BOOK NOW PAY LATER

Booking: Full Amount

Accept 3 month installment plan by pay later

From:

Myr 250

Book Now
banking.png

ONLINE BANKING

Booking: Full Payment

PUBLIC BANK : LIKE SCUBA

ACCOUNT NO. : 382-16866-06

CURRENCY : RINGGIT MALAYSIA

From:

Myr 250

Book Now

Freedive Training & Fun Dive Schedule

Registration.jpg
Registration & Meet Dive Pro

8:15am

Proof your dive certification card

Fill the diver form

Check dive equipment list

deep dive.JPG
Ready for 1st freedive session

9:30am

Stretching & gear up 

Warm up to trigger MDR & Equalization workshop

Restaurant
Serve Buffet Lunch on the Island

Serving time from 12:00pm - 1:00pm

Lee CWT_edited.jpg
Proceed to 2nd freedive session

Start 1:30pm to depth training /  fun dive

Available photo & video session

Dreamer Island jetty.jpg
Leaving from island

Dive Crew washed dive gears

Boat ready at 3:30pm

Jetty to Sepanggar Island

How to get there

This is the location where to meet at 8:15am, it's free parking if you drive own vehicle, just park at the nearest gateway to jetty. 

Or took a GRABCAR, please select destination [Shangri-la Tanjung Aru Resort's Kinabalu Wing lobby. That's is the nearest drop off to STAR MARINA, the boat depart at 8:30am.  

 

You shall found the tennis court are next to Kinabalu Wing lobby and just walk around 2 minutes to meet your dive professional.

Grabcar to jetty.jpeg

DIVE DEEPER

INTO YOUR MIND

freedivingflag logo.png

FAQ

Q1  Is it require to pay deposit to secure booking?

Yes, it's require Myr50.00 for each diver to secure booking. Or full payment!

Q2  Can i rent a carbon fins?

Yes, we are available Double K carbon fins. It's just only Myr100.00 for rental per day. Just inform to us while confirm the booking so our dive crew able to pre-ready for your sizes. 

Q3  When will be conduct fun dive?

We conduct fun dive is on 2nd session which is after lunch. Most of the freediver prefer leisure after done 1st session freedive training. 

Q4  How many freediver sharing a buoy?

Maximum of 4 person.

Q5  Is Sepanggar Island far from Kota Kinabalu?

It's takes 20 minutes by speed boat from Shangri La Tanjung Aru Resort's jetty, It's known as STAR MARINA.
The location is at this link https://maps.app.goo.gl/JwPFWTDzk9browpcA

Q6  Is it possible to make dive at 20m to 30m?

Yes, it's require boat transfer and chargeable MYR100 per session per boat. If sharing of 4 person, it's MYR30 per session per boat.

bottom of page