![FRD Training & Coachingjpeg](https://static.wixstatic.com/media/30b080_cd3d8a4d53ba4b69b8b6b3ae32e9897e~mv2.jpeg/v1/crop/x_0,y_34,w_2400,h_1133/fill/w_973,h_455,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/FRD%20Training%20%20%26%20Coachingjpeg.jpeg)
FREEDIVE TRAINING
Sepanggar Island, Sabah
We want to help you improve your freediving!
More enjoyment & Gain confidence!
There are many factors that influence our freediving. That is why we will first evaluate your abilities and adjust the training to suit your individual level.
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We take pride in being able to provide logistics and a safe diving set up for everyone by our experienced instructor. At our house reef available max depth 25m with no current and just require within less than 3 mins swim from shore. Water temperature around Kota Kinabalu is at a constant 29-30°C from April to December, 25-28°C from January to end of March.
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We will provide you with the set up of buoys and ropes at a suitable depth. Further we will give you guidance such as feedback on technique as well as providing your safety and will evaluate your abilities and adjust the training to suit your individual level.
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Our objective is to developing you how to tolerance higher CO2 levels, increasing breath-hold time by minutes. Meanwhile improve yours technique significantly, able to hangs much longer and better equalization to reach deep.
Who can join?
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Certified freediver
Freedivers who are working to complete their certification (Molchanovs, AIDA, SSI, PADI Freediver all welcome)
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If you clear the medical questionnaire with only “NO” answers, you can sign up.
Package Selections
![DSC03111_edited.jpg](https://static.wixstatic.com/media/30b080_807da67eb38c4ad4a4bb54c42d60a3f1~mv2.jpg/v1/fill/w_471,h_265,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/DSC03111_edited.jpg)
SEPANGGAR ISLAND
MYR 270 _ all market
wreck dive
reef dive
meet 9am Jesselton Point Jetty
entry from shore
2 sessions
![Image_20231215151727_edited.jpg](https://static.wixstatic.com/media/30b080_a2b21551c4ca41bebcb474605687b250~mv2.jpg/v1/crop/x_60,y_0,w_2933,h_1621/fill/w_470,h_260,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Image_20231215151727_edited.jpg)
TARP
MYR 300 _ Malaysian
MYR 350 _ Non Malaysian
Sulug Island
Mamutik Island
Manukan Island
meet 8am Sutera Harbour Marina
entry from boat dive
2 sessions
Approx 90 minutes in each water session
Price Includes
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​Buoy, 20 - 30 meter rope, weight
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Experienced Freediver / Instructor
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Lunch & Drinking water
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Light refreshments
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Jetty fees, Diving permit
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Boat transfer (Scheduled)
Equipment Rental
chargeable [per/item/day]
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Low volume mask [MYR 10]
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Freedive snorkel [MYR 5]
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Rubber belt [MYR 10]
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Long fins - Plastic [MYR 15]
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Neoprene socks [MYR 5]
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Lanyard [MYR 10]
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Dive computer [MYR 30]
Duration
7 hours
Payment Method
![credit card300x250 px.jpeg](https://static.wixstatic.com/media/30b080_df31b5071644439999ee782cf5474b7f~mv2.jpeg/v1/crop/x_0,y_73,w_600,h_355/fill/w_225,h_133,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/credit%20card300x250%20px.jpeg)
Credit / Debit Card
Booking: Full Payment
Accept credit / debit card
![e-wallet 300x250 px.jpeg](https://static.wixstatic.com/media/30b080_a9c6aad6d5634ffcbe5d9c7be1d41a91~mv2.jpeg/v1/crop/x_0,y_73,w_600,h_355/fill/w_225,h_133,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/e-wallet%20300x250%20px.jpeg)
DUITNOW / BOOST/ GRAB
Booking: Full Payment
Accept Grabpay, Boost,
Touch & Go, Duitnow, Shopee pay
![atome like scuba.png](https://static.wixstatic.com/media/30b080_1858b9c401fb4bd3b7cf8290cb2ac99a~mv2.png/v1/crop/x_0,y_250,w_1080,h_638/fill/w_225,h_133,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/atome%20like%20scuba.png)
BOOK NOW PAY LATER
Booking: Full Amount
Accept 3 month installment plan by pay later
![ALIPAY 300x250 px.jpeg](https://static.wixstatic.com/media/30b080_8123ace1d17f4eeab58f7d734bbfcbad~mv2.jpeg/v1/crop/x_0,y_73,w_600,h_355/fill/w_225,h_133,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/ALIPAY%20300x250%20px.jpeg)
ALIPAY
Alipay (China)
AlipayHK (Hong Kong SAR)
![banking.png](https://static.wixstatic.com/media/30b080_e6e8c46e9a094231a20dab793f8ebf2b~mv2.png/v1/crop/x_1,y_0,w_297,h_250/fill/w_158,h_133,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/banking.png)
ONLINE BANKING
Booking: Full Payment
PUBLIC BANK : LIKE SCUBA
ACCOUNT NO. : 382-16866-06
CURRENCY : RINGGIT MALAYSIA
Freedive Training & Fun Dive Schedule
![Registration.jpg](https://static.wixstatic.com/media/30b080_a0582ff59d114f3095e37066cb68dab1~mv2_d_3776_2158_s_2.jpg/v1/fill/w_143,h_82,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Registration.jpg)
Registration & Meet Dive Pro
9:15am
Proof your dive certification card
Fill the diver form
Check dive equipment list
![deep dive.JPG](https://static.wixstatic.com/media/30b080_f8be493cf330435b88cce72a450923b6~mv2.jpg/v1/crop/x_763,y_0,w_3098,h_2600/fill/w_143,h_120,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/deep%20dive_JPG.jpg)
Ready for 1st freedive session
10:00am
Stretching & gear up
Warm up to trigger MDR & Equalization workshop
![Mari Mari Sepanggar.jpg](https://static.wixstatic.com/media/30b080_96bbdb24fe78427ab085166b165ac636~mv2.jpg/v1/crop/x_659,y_0,w_1525,h_1280/fill/w_143,h_120,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Mari%20Mari%20Sepanggar.jpg)
Lunch on the Island
Serving time from 12:00pm
![Lee CWT_edited.jpg](https://static.wixstatic.com/media/30b080_847472c65006476bb4c48b1460a9ad72~mv2.jpg/v1/crop/x_0,y_1006,w_1399,h_1175/fill/w_143,h_120,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Lee%20CWT_edited.jpg)
Proceed to 2nd freedive session
Start 1:00pm to depth training / fun dive
Available photo & video session
![Dreamer Island jetty.jpg](https://static.wixstatic.com/media/30b080_fc6bd1308fa94f9cb41c1d897fd1cc62~mv2.jpg/v1/crop/x_662,y_0,w_1125,h_1080/fill/w_125,h_120,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Dreamer%20Island%20jetty.jpg)
Leaving from island
Dive Crew washed dive gears
Boat ready at 2:30pm
![Rest on buoy](https://static.wixstatic.com/media/30b080_b6d675658fa6463d929260ea0584eb03~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/30b080_b6d675658fa6463d929260ea0584eb03~mv2.jpg)
![freedive training](https://static.wixstatic.com/media/30b080_fc53d43f9c41421387c80fedc9789db7~mv2.jpg/v1/fill/w_980,h_735,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/30b080_fc53d43f9c41421387c80fedc9789db7~mv2.jpg)
![Hang longer](https://static.wixstatic.com/media/30b080_8b0d360d6e124bad8805f7910dbe96ce~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/30b080_8b0d360d6e124bad8805f7910dbe96ce~mv2.jpg)
![Rest on buoy](https://static.wixstatic.com/media/30b080_b6d675658fa6463d929260ea0584eb03~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/30b080_b6d675658fa6463d929260ea0584eb03~mv2.jpg)
DIVE DEEPER
INTO YOUR MIND
![freedivingflag logo.png](https://static.wixstatic.com/media/30b080_b2a7c3f6d9474e73b321bac01d048dc8~mv2.png/v1/fill/w_83,h_165,al_c,lg_1,q_85,enc_avif,quality_auto/freedivingflag%20logo.png)