top of page
FRD Course event.jpeg

SSI POOL FREEDIVER COURSE

Welcome to the world of freedive!

 

After this course you will get your first freediving certification. It's part of Freediver program with pool certification.

Learning how to get relaxed, how to reduce the need for oxygen and how to optimize its consumption, how to become hydrodynamic... Do you want to know what you are capable of and you hadn't even imagined?

 

There are some of people who come to see free diving from the beginning, but many people seem to be interested in free diving after enjoying scuba diving. 

We provide beginner course at with more training sessions for you to have strong foundation in freedive activity.

Freediving Pool course we do theory and practice in the swimming pool.

 

During the theory we will study the physics and the physiology about the freediving, to be able to understand the next part, which is the breathing, the relaxation and the concentration techniques, the safety procedures and the freediving technique itself.

 

During the practice sessions we will learn the techniques which will make us become more efficient in the Static (STA) and Dynamic (DYN) disciplines.

The Freediving Pool course has a duration of two days. All our freediving courses meet the standards of the main freediving SSI international organization.

FRD login.png

Start Learning Today

You can begin your studies for free by registering on the SSI web pages

Who can take this course?

  • Minimum age 12 years old

  • Able to swim 

  • If you clear the medical questionnaire with only “NO” answers, you can sign up. Please consult your physician if you get any “YES” answers before diving

Download the medical form

Pool training depth?

  • 1.2m - 1.6m  

Course price 

  • MYR 600.00 [min. 2]

  • MYR 800.00 [VIP]

If you appreciate a personal touch and a possibility to learn at your own pace, the VIP Open Water Course is the choice for you.

 

Payment Method

(credit card) ewallet 300x250 px.png

Credit / Debit Card

OPTION A ~ Course

Deposit: MYR400.00

Balance: Pay Upon 1st Class

Accept credit / debit card

From:

Myr 400

Book Now
banking.png

Online Banking

OPTION B ~ Course

Deposit: MYR400.00

Balance: Pay Upon 1st day island

PUBLIC BANK : LIKE SCUBA

ACCOUNT NO. : 382-16866-06

CURRENCY : RINGGIT MALAYSIA

From:

Myr 400

Book Now
ewallet 300x250 px.jpeg

DUITNOW / BOOST/ GRAB

OPTION C  ~ Course

Deposit: MYR400.00

Balance: Pay Upon 1st day island

Accept Grabpay, Boost,

Touch & Go, Duitnow, Shopee pay

From:

Myr 400

Book Now

Price Includes

  • 2 Pool / Confined water sessions
  • Freediving equipment rental
  • SSI Freediving Instructor
  • Light refreshments on the tea, coffee, water
  • Digital log book
  • Digital certification card
  • Pool entrance fees
  • Online materials - Diamond kit (Online access to the digital training materials lifetime)
  • Dive insurance free of charge, READ INSURANCE POLICY.
dive-assurance-diving.jpg
freedive equipment.png

Online training ~Diamond (Standard) access benefits

  • Lifetime Online & Offline access to the digital training materials

  • 2-year access to the Digital Divelog on the DiveSSI app

  • Downloadable to 3 different devices

  • All-in-one solution for digital: dive courses, dive logs, certification cards

  • Scales to fit any device - IOS and Android

  • Offered in ALL major languages  

 

Duration

  • 1 day 

  [theory session, 2 pool session]

  [25 quiz of final exam]

FRD - elearning.jpeg

Online Class

Study

DAY TIME

10:00 | Session 1 & 2 [2 hour]

12:00 | Lunch break [1 hour]

13:00 | Session 3 & 4 [2 hour]

OR

EVENING TIME

14:00 | Session 1 & 2 [2 hour]

16:00 |Take a  break [30 minutes]

16:30 | Session 3 & 4 [2 hour]

  1. Choose your preferred schedule

  2. Make an appointment to dive center

  3. Be ready in 5 minutes before class start

The above dive schedule is for reference
FRD pool training.jpeg

Pool Session

Training

09:30 | Hotel pick up

09:40 | Registration & Meet Instructor

10:00  | Preparing equipment

10:15   | Briefing & Stretching

11:00