SSI POOL FREEDIVING COURSE

Welcome to the world of freedive!

 

After this course you will get your first freediving certification. It's part of level 1 program with pool certification.

Learning how to get relaxed, how to reduce the need for oxygen and how to optimize its consumption, how to become hydrodynamic... Do you want to know what you are capable of and you hadn't even imagined?

 

There are some of people who come to see free diving from the beginning, but many people seem to be interested in free diving after enjoying scuba diving. 

1/1

We provide beginner course at with more training sessions for you to have strong foundation in freedive activity.

Freediving Pool course we do theory and practice in the swimming pool.

 

During the theory we will study the physics and the physiology about the freediving, to be able to understand the next part, which is the breathing, the relaxation and the concentration techniques, the safety procedures and the freediving technique itself.

 

During the practice sessions we will learn the techniques which will make us become more efficient in the Static (STA) and Dynamic (DYN) disciplines.

The Freediving Pool course has a duration of two days. All our freediving courses meet the standards of the main freediving SSI international organization.

Start Learning Today

You can begin your studies for free by registering on the SSI web pages

Who can take this course?

  • Minimum age 12 years old

  • Able to swim 

  • If you clear the medical questionnaire with only “NO” answers, you can sign up. Please consult your physician if you get any “YES” answers before diving

Download the medical form

Depth Limitations?

  • Maximum pool / confined water depth limit 5m

Course price 

  • MYR 800.00 [min. 2]

  • MYR 1000.00 [VIP]

If you appreciate a personal touch and a possibility to learn at your own pace, the VIP Open Water Course is the choice for you.

 

Payment Method

Boost e-wallet

OPTION A ~ Course

Deposit: MYR300.00

Balance: Pay Upon 1st Class

Earn more Boost coins

Cashback to your Boost wallet

10% discount entitled for Malaysian only

From:

Myr 300

Monthly Installment

OPTION B ~ Course & Equipment

Pay Up to 6 or 12 month

[MYR800 + MYR340] - 10% 

= MYR85.50 x 12 month

Price quoted on SSI Pool Freeding course with

VDIVE low volume mask & Freedive Snorkel.

10% discount entitled for Malaysian only

From:

Myr 85.50

Online Banking

OPTION C ~ Course

Deposit: MYR300.00

Balance: Pay Upon 1st Class

CIMB BANK : LIKE SABAH HOLIDAY SDN BHD

ACCOUNT NO. : 8005-6561-03

CURRENCY : RINGGIT MALAYSIA

10% discount entitled for Malaysian only

From:

Myr 300

Price Includes

  • 2 Pool / Confined water sessions
  • Freediving equipment rental
  • SSI Freediving Instructor
  • Light refreshments on the tea, coffee, water
  • Digital log book
  • Digital certification card
  • Pool entrance fees
  • Hotel pick up (roundtrip within town area)
  • Online materials - Diamond kit (Online access to the digital training materials lifetime)
  • Dive insurance free of charge, READ INSURANCE POLICY.

Online training ~Diamond (Standard) access benefits

  • Lifetime Online & Offline access to the digital training materials

  • 2-year access to the Digital Divelog on the DiveSSI app

  • Downloadable to 3 different devices

  • All-in-one solution for digital: dive courses, dive logs, certification cards

  • Scales to fit any device - IOS and Android

  • Offered in ALL major languages  

 

Duration

  • 1 day 

  [theory session, 2 pool session]

  [25 quiz of final exam]

Theory Class

Pool Session

Day 1

1st day arrival just require 4 hours theory learning in dive center's classroom. Spend time with your SSI dive freedive instructor to learn more details about theory, skills, equipment & philosophy.

Start / End

09:00    /  18:00 

The above dive schedule is for reference

What will learn in pool freediving 

  • Freediving breathing techniques, for before and after diving

  • Dry breath hold and relaxation session

  • Dynamic apnea (horizontal under water swimming) and safety procedures,

  • Freediving skills in the pool.

  • Buddy system and rescue

  • Duck Dive and equalization

  • Dive planning factors / equipment

  • Theory sessions on Freediving Equipment, Physiology of Freediving, Skills and Environment

 

Course

Pre-Requisite

Minimum age of 12 years old to enrol (12 year olds earn the SSI Junior  Diver certification, and may dive to a maximum depth of 5 metres).

Complete watermanship assessment: 200m swim, tread water/float for 10 minutes without swim aids.

Method of Assessment

Knowledge mastery is assessed using knowledge reviews, video in MYSSI app and final exam with a minimum score of 80%.

 

Skills mastery is assessed by student demonstration of skill proficiency and competency in water.

Things to bring

 

Change of clothes, sun lotion, sun cream, towel, personal toiletries, insect repellent, hat, personal medication.

Package

Excludes

Alcoholic or carbonated beverages, items not explicitly stated

 

Upgrade Freediver Pool to Level 1

Open Water (for depth training)

Duration

  • 1day  

  [2 open water session]

Depth Limitations?

  • Performance requirement at 10 meters

  • Maximum open water depth limit 20 meters

  • Maximum depth for 12 -14 years old limit 12 meters

Upgrade L1 price 

  • MYR 600.00 [min. 2]

  • MYR 800.00 [VIP]

If you appreciate a personal touch and a possibility to learn at your own pace, the VIP Open Water Course is the choice for you.

 

What will learn in Level 1 freediving 

  • Learn the technique including adequate finning

  • Body positioning [streamline]

  • Carrying out safety procedures

  • Importance of freediver buddy system 

  • Equalisation 

 

Price Includes

  • 2 open water sessions
  • Freediving training gears
  • Freediving equipment rental
  • SSI Freediving Instructor
  • Fresh buffet lunch 
  • Light refreshments on the coffee, water
  • Digital log book
  • Digital certification card
  • Island entrance fee
  • Jetty fee
  • Hotel pick up (roundtrip within town area)
  • Online materials - Diamond kit (Online access to the digital training materials lifetime)

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Kota Kinabalu, Sabah, Malaysia.

Office Hours: 08:30 - 17:30

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Whatsapp: +60128283936

Email: dive@likescubacenter.com

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